- Worrying about past
- Worrying about future
- Incorrect multitasking
Also in this distraction-filled world, it is very easy to get diverted from what we do and where we are currently.
Whatever happened in the past is because of the current time. The future is also built because of the current time.
So use the current time to realize the past and recognize the past mistakes and make sure you are not repeating that anymore. And do what you need for the future.
Sometimes it is good to think about the past to recognize and analyze your mistakes so you will make sure that doesn't happen now or in the future. And sometimes it is a must to think about your future plans and targets so use them wisely when you're thinking about your past and future.
Living in the present moment is the most primary component to stay healthy lovely happy and wealthy.
But how to be in the present moment this is true that it's very simple just observing and listening to the present moment will make you live in the present moment and whenever your mind wanders just drag it to the now moment also they should be the daily practice to get and enjoy its benefits